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Oct 10

#PSA - Having excess adipose tissue, being fit, mental health conditions, etc., doesn't mean you are more or less than anything.
If your life is created by #conversation or the #stories you tell, what opportunity is available now?
Soon, you and everyone else you know will be dead.
It is a natural conclusion and #ingredient to life.
Through compassion, #fullselfexpression, kindness and #Love give your focus to the things that matter to you without #morality.
Sissy Squats 3 x 10 (25kg)
Loaded Hip Thrust 3 x 10 (200kg)
#mentalhealth
#fitover50
#NLP
#stonegye
#digitalwellness
#ASD
#combatveteran
#hypnotherapy

Oct 9

Pain and everything else does not exist except for in the meaning you give it.
When you decide something is no longer painful, what does it become?
This is especially relevant in #relationships.
Some people make decisions for #NOW and their future based on a meaning they gave a situation in the past.
This, of course, can only amplify the past.
Coming from nothing, if you were curious, what could be #possible for your health?
Not just your physical health... also your mental and spiritual #wellbeing.
If you have not sat down by yourself to explore this, what are you waiting for?
The life you are living will be over sooner than you know.
Go to any cemetery and you will notice most of the graves have people who have been dead longer than they were #alive.
Not that it matters; what is your life about?
If you're not caring for your physiology which is right in front of you, what other #opportunities are being missed.
You're designed to experience every #abundance and perfect thing because because. If there is to be a call to action, consider #Appreciation #Contentment, #Compassion, #Kindness, #Peace, all sprinkled with some #Satisfaction
#mentalhealth
#fitover50
#NLP
#stonegye
#digitalwellness
#ASD
#combatveteran
#hypnotherapy

Oct 9

It is interesting that most men do not tend to spend time conditioning their #glutes considering the significance of this muscular system.
Glutes comprise the gluteus maximus, gluteus medius, and gluteus minimus and are part of the "core" musculature.
Aside from the aesthetics of conditioned, proportionate glutes, this conditioning improves mobility, athletic #performance, reduces propensity for #injuries, and prevents knee pain.
Today was a Personal Best of 2 x 10 @ 200kg. It was complemented by two other #movements to engage other aspects of the glutes with supporting musculature.
It is a mistake to only do #pelvicthrusts and #squats because your body is more #dynamic than the range of those movements alone.
Your body is designed for activity.
#resistancetraining at the gym is not the only option for optimal wellbeing.
With a combination of appropriate #nutrition and activity, you can gradually improve your functionality for the experiences that you most want to be a part of. #healthprofessionals can give you science about how the body works and only you are an expert of the specifics on your #wellbeing.
Do not abdicate your #wellness to someone other than yourself.
If you do not put yourself first, no one else can.
If your outcome is #hyperthrophy, why is that so important to you?
What is the story you are telling yourself about the experience?
Uncovering this can give you access to fine-tuning your story and exponentially growing the result you are after.
#mentalhealth
#fitover50
#NLP
#stonegye
#digitalwellness
#ASD
#combatveteran
#hypnotherapy

Oct 8

Everyday is #legday (not really).
My training sessions are full-body.
There is a lot of research that demonstrates this methodology increases HGH production, which is especially helpful for 50+ demographic.
Regardless of what you subscribe to, #justdoyou.
You are the master and guru of walking in your own shoes.
Look for what feels good and then have curiosity about what is available with the next step.
An ingredient of #Love is that it is always expanding.
There is no morality around why or why not you may want to be healthier.
Choose a reason that is bigger than you so it will get you out of bed in the morning and do that.
#mentalhealth #fitover50 #stonegye #digitalwellness #ASD #combatveteran

Oct 8

I have finally got back to 40kg dumbbell presses.
This time, it is going to be done properly by ensuring that all supporting musculature and systems have the conditioning to support the resistance.
No one would ever shout obscenities to their child, so why do it in your head about your #performance?
You know what I am talking about.... seeing people in the gym screaming, "One more", Gonna wimp out?! etc.,
Be #kind and #loving to your body.
Bless the facility, the opportunity to move and settle into #contentment and #gratitude that you are able to move in the way that you do.
#mentalhealth #fitover50 #stonegye #digitalwellness #ASD #combatveteran

Oct 8

Started my 30-days of Gym #Adventure.
The world is no longer the same.
This is not the first time in history this has happened and we can learn from our ancestors.
There is no entity "out there" attempting to take over.
There is only you and how you decide to feel about any given situation.
That being the case, I choose me, which also means I choose #you.
#mentalhealth #fitover50 #stonegye #digitalwellness #ASD #combatveteran

Sep 9

There is a conversation that can reconcile all things and it can’t start until self is open to listen.
#wellnessdigital

Aug 5

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 5

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 4

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 4

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 3

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 3

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 2

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Aug 2

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Jul 30

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Jul 30

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

Jul 29

#wellnessdigital #holisticdigital #omnichannelmarketing #healthcareprofessionals #alliedhealth #griffithuniversity #flow #whispersfromyouressence https://wfye.stonegye.digital

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